Food is Medicine.

The changes that food supply has taken in the last 100 years is truly unbelievable. And it is making us sick. Yes, I went deep down this rabbit whole - particularly when I started having my own children 16 years ago. Why is there so much sugar in everything! It’s like they want us to become diabetic. Let’s face it - FOOD is good! It triggers so many endorphins and feelings when we eat it. But the fact of the matter is - The Standard American Diet (SAD) is making us sick. And the connections between our gut and our brain is REAL